New York Steak Teppanyaki Recipe

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New York Steak Teppanyaki
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Ingredients:

Directions:

  1. Put a large skillet over medium-high heat and brush it with some soybean oil. Season the steaks with salt, pepper, and garlic powder. When the pan is hot, add the steaks. Cook until the steaks are nicely browned, about 4 to 6 minutes. Flip the steaks and cook for 2 more minutes. Top the steaks with the butter and 1 tablespoon soy sauce. Cook for another 2 to 4 minutes, depending on how you like your steaks done. Remove the steaks to a cutting board, cover them with foil, and let them rest while you cook the vegetables.
  2. Carefully wipe out the pan and brush it with some more oil. Add the carrots, snow peas, and cabbage. Season them with salt, pepper, and garlic powder and cook them until they are just tender, about 2 to 3 minutes. Add more oil, if necessary. Add the bean sprouts and 1 tablespoon soy sauce and cook just until the bean sprouts are warmed through. Divide the vegetables between 2 serving plates. Slice the steaks and arrange them on top of the vegetables.
  3. Put the remaining 2 tablespoons soy sauce and mirin into the pan over low heat. Add the shallots, tomato, and chili flakes and cook until the shallots have softened, about 2 minutes. Spoon the sauce over the steaks and garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.65 Kcal (673 kJ)
Calories from fat 47.24 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 14.71mg 5%
Sodium 2046.69mg 85%
Potassium 309.94mg 7%
Total Carbs 12.86g 4%
Sugars 5.31g 21%
Dietary Fiber 3.9g 16%
Protein 12.97g 26%
Vitamin C 12.9mg 22%
Vitamin A 0.4mg 12%
Iron 16.1mg 89%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 67.93 Kcal (284 kJ)
Calories from fat 19.98 Kcal
% Daily Value*
Total Fat 2.22g 8%
Cholesterol 6.22mg 5%
Sodium 865.5mg 85%
Potassium 131.07mg 7%
Total Carbs 5.44g 4%
Sugars 2.25g 21%
Dietary Fiber 1.65g 16%
Protein 5.49g 26%
Vitamin C 5.5mg 22%
Vitamin A 0.1mg 12%
Iron 6.8mg 89%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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