Yankee Chowder Recipe

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Yankee Chowder
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Ingredients:

Directions:

  1. Melt butter in a 4 quart dutch oven; saute vegetables until tender.
  2. Stir in flour and seasonings until smooth; remove from heat.
  3. Stir in tomato puree then gradually stir in milk and broth.
  4. Bring to a boil stirring constantly. Boil for 1 minute.
  5. Reduce heat to low; stir in cheese until melted. DO NOT BOIL.
  6. Stir in shrimp and heat to serving temperature.
  7. Just before serving, stir in wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.26 Kcal (1663 kJ)
Calories from fat 201.16 Kcal
% Daily Value*
Total Fat 22.35g 34%
Cholesterol 112.28mg 37%
Sodium 935.49mg 39%
Potassium 514.64mg 11%
Total Carbs 24.44g 8%
Sugars 8.92g 36%
Dietary Fiber 1.99g 8%
Protein 20.67g 41%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 398.2mg 40%
Amount Per 100 g
Calories 125.4 Kcal (525 kJ)
Calories from fat 63.5 Kcal
% Daily Value*
Total Fat 7.06g 34%
Cholesterol 35.44mg 37%
Sodium 295.3mg 39%
Potassium 162.45mg 11%
Total Carbs 7.71g 8%
Sugars 2.82g 36%
Dietary Fiber 0.63g 8%
Protein 6.53g 41%
Vitamin C 2.3mg 12%
Vitamin A 0.1mg 6%
Iron 0.3mg 6%
Calcium 125.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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