Ingredients:
- 1 carrot, sliced into long pieces
- 1 semi-ripe mango, peeled and seeded, plus
- 1 semi-ripe mango, peeled, seeded, and small diced
Directions:
- Salsa:.
- Begin by peeling 1 of the mangoes removing all the flesh possible and discarding the seed.
- Place the mango pieces in a blender with jalapeno, lime juice and orange juice. Blend until smooth and place in large bowl.
- Meanwhile peel and remove flesh from the remaining mango and finely dice.
- To finish the salsa, add the tomatillos, tomato, red onion, cilantro, and the diced mango all to the pureed mango mixture season with salt and pepper.
- For the tofu:.
- Fill a large bowl with water and add ice. Bring a large pot of salted water to a boil and add the snap peas. Blanch until they brighten and have lost their raw taste, 1 to 2 minutes. Drain the snap peas and transfer them to the ice water. When cold, drain.
- In a large bowl, combine the tofu, sesame oil, cornstarch, and soy sauce and mix. Set aside for 10 minutes.
- Heat a wok or heavy sauté pan over high heat. Add the grapeseed oil and swirl to coat the pan. Add the tofu and stir-fry until just cooked through, 6 to 8 minutes. Add the snap peas and the salsa. Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.33 Kcal (562 kJ) | ||
| Calories from fat | 70.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 187.58mg | 8% | |
| Potassium | 379.17mg | 8% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 36.2mg | 201% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64 Kcal (268 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 12% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 89.37mg | 8% | |
| Potassium | 180.66mg | 8% | |
| Total Carbs | 7.34g | 5% | |
| Sugars | 3.67g | 31% | |
| Dietary Fiber | 1.83g | 15% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 20.1mg | 70% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 17.2mg | 201% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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