Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- With a kitchen towel or paper towels, pat dry the pot roast. Turn roast fat side up. With a paring knife, cut deep slits between each rib. Stuff each slit with spinach and dried pineapple. Wrap the roast with butchers' twine to hold the meat together.
- In a large bowl, stir together rosemary, parsley, poultry seasoning, garlic, garlic powder, onion powder, salt, cracked pepper, butter, and 1 1/2 tablespoons oil. Rub half of the mixture over the roast and inside the slits.
- Heat 1 1/2 tablespoons oil over high heat. Sear the roast, turning to brown on all sides, about 5 minutes.
- Transfer roast to a roasting pan fat side up; scatter carrots, potatoes, and onion around the roast. Pour remaining rub mixture over vegetables.
- Roast, uncovered, in a preheated oven for 2 1/2 hours, until the internal temperature of the roast reads 145 degrees F (63 degrees C). Remove roast, cover with an aluminum foil tent, and let rest 20 minutes to 1/2 hour to ensure moistness. Slice along each rib, and serve with pan gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1698.44 Kcal (7111 kJ) | ||
| Calories from fat | 958.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.53g | 164% | |
|---|---|---|---|
| Cholesterol | 435mg | 145% | |
| Sodium | 2644.09mg | 110% | |
| Potassium | 3542.93mg | 75% | |
| Total Carbs | 82.95g | 28% | |
| Sugars | 42.87g | 171% | |
| Dietary Fiber | 15.83g | 63% | |
| Protein | 111.22g | 222% | |
| Vitamin C | 67.1mg | 112% | |
| Vitamin A | 3mg | 100% | |
| Iron | 8.9mg | 49% | |
| Calcium | 381.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 141.15 Kcal (591 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 164% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 145% | |
| Sodium | 219.74mg | 110% | |
| Potassium | 294.44mg | 75% | |
| Total Carbs | 6.89g | 28% | |
| Sugars | 3.56g | 171% | |
| Dietary Fiber | 1.32g | 63% | |
| Protein | 9.24g | 222% | |
| Vitamin C | 5.6mg | 112% | |
| Vitamin A | 0.2mg | 100% | |
| Iron | 0.7mg | 49% | |
| Calcium | 31.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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