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New Years Blackeye Pea Salad Recipe

New Years Blackeye Pea Salad Recipe

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

1 lb of blackeye peas (rinsed drained and soaked overnight , or quick soak method boil rapidly for two minutes and let stand for 1 hour)
1/2 lb bacon chopped and cooked until crisp
3 ripe tomatoes chopped
3 green onions chopped
2 stalks of celery chopped
6 cups spring mix baby lettuces
1 tbsp dijon mustard
2 cloves garlic
1/4 balsamic vinegar
1/2 cup olive oil

Directions:

Place peas in a saucepan with water to cover.
Bring to a boil, reduce heat and simmer, uncovered, until tender, about 30 min.
Drain and move a bowl.
Meanwhile, make the vinaigrette. In a medium bowl, whisk mustard, garlic, vinegar, and slowly whisk in oil.
Pour half the vinaigrette over peas.
Add bacon, tomatoes, onion, celery, and greens and dress with remaining vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.19 Kcal (1374 kJ)
Calories from fat	244.64 Kcal
		% Daily Value*
Total Fat	27.18g	42%
Cholesterol	18.71mg	6%
Sodium	225.4mg	9%
Potassium	319.2mg	7%
Total Carbs	13.15g	4%
Sugars	4.67g	19%
Dietary Fiber	4.12g	16%
Protein	8.85g	18%
Vitamin C	12.5mg	21%
Iron	1.2mg	7%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	101.66 Kcal (426 kJ)
Calories from fat	75.78 Kcal
		% Daily Value*
Total Fat	8.42g	42%
Cholesterol	5.79mg	6%
Sodium	69.82mg	9%
Potassium	98.87mg	7%
Total Carbs	4.07g	4%
Sugars	1.45g	19%
Dietary Fiber	1.27g	16%
Protein	2.74g	18%
Vitamin C	3.9mg	21%
Iron	0.4mg	7%
Calcium	9.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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