New Years Black-eyed Peas And Spinach A Recipe ...

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New Years Black-eyed Peas And Spinach    A Recipe ...
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Ingredients:

Directions:

  1. In a big soup pot add dried black-eyed peas, butter, onion, garlic powder, nutritional yeast, liquid smoke, soy sauce, and chicken and beef bullion cubes.
  2. Cook according to directions for black-eyed peas till beans are tender.
  3. Add spinach and artichokes
  4. Continue cooking till done
  5. Simmer till ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.73 Kcal (949 kJ)
Calories from fat 109.77 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 30.37mg 10%
Sodium 4997.89mg 208%
Potassium 185.92mg 4%
Total Carbs 14.28g 5%
Sugars 7.39g 30%
Dietary Fiber 3.31g 13%
Protein 6.49g 13%
Vitamin C 3.1mg 5%
Vitamin A 0.5mg 17%
Iron 1.2mg 7%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 78.37 Kcal (328 kJ)
Calories from fat 37.94 Kcal
% Daily Value*
Total Fat 4.22g 19%
Cholesterol 10.5mg 10%
Sodium 1727.54mg 208%
Potassium 64.27mg 4%
Total Carbs 4.94g 5%
Sugars 2.56g 30%
Dietary Fiber 1.14g 13%
Protein 2.24g 13%
Vitamin C 1.1mg 5%
Vitamin A 0.2mg 17%
Iron 0.4mg 7%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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