My Cabbage and Spinach Salad Recipe

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My Cabbage and Spinach Salad
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  1. Whisk together the garlic, salt, Dijon, honey, balsamic and oil.
  2. Spread pine nuts in an iron skillet. Heat until toasted.
  3. Add ham. Sauté until crisp.
  4. Add cabbage. Cover. Cook 8 minutes.
  5. Add spinach. Sauté until just wilted.
  6. Toss in vinaigrette.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.3 Kcal (780 kJ)
Calories from fat 125.89 Kcal
% Daily Value*
Total Fat 13.99g 22%
Cholesterol 9.92mg 3%
Sodium 306.85mg 13%
Potassium 495.7mg 11%
Total Carbs 11.61g 4%
Sugars 5.37g 21%
Dietary Fiber 4.47g 18%
Protein 5.71g 11%
Vitamin C 52.2mg 87%
Iron 1.8mg 10%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 100.75 Kcal (422 kJ)
Calories from fat 68.09 Kcal
% Daily Value*
Total Fat 7.57g 22%
Cholesterol 5.37mg 3%
Sodium 165.95mg 13%
Potassium 268.08mg 11%
Total Carbs 6.28g 4%
Sugars 2.9g 21%
Dietary Fiber 2.42g 18%
Protein 3.09g 11%
Vitamin C 28.2mg 87%
Iron 1mg 10%
Calcium 46.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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