Potato Salad with Chilies and Corn Recipe

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Potato Salad with Chilies and Corn
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Ingredients:

Directions:

  1. Char poblano chilies and bell pepper over gas flame or in broiler until blackened on all sides. Enclose in plastic bag; let stand 10 minutes. Peel and seed chilies and bell pepper; cut into 1/4-inch pieces. Transfer to large bowl. Cook corn in medium saucepan of boiling salted water until crisp-tender, about 5 minutes. Drain. Mix corn, tomatoes, green onions, cilantro and jalapeño into chili-bell pepper mixture.
  2. Cook potatoes in large pot of boiling salted water for 5 minutes. Add garlic and continue boiling until potatoes are just tender, about 3 minutes longer. Drain. Rinse potatoes and garlic under cold water to cool. Drain. Mince garlic. Mix potatoes and garlic into chili-bell pepper mixture.
  3. Whisk lime juice and olive oil in small bowl to blend. Add to potato mixture; toss to coat. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.) Arrange watercress around edge of platter; mound potato salad in center.
  4. *Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.55 Kcal (806 kJ)
Calories from fat 45.32 Kcal
% Daily Value*
Total Fat 5.04g 8%
Sodium 36.96mg 2%
Potassium 525.65mg 11%
Total Carbs 33.9g 11%
Sugars 10.57g 42%
Dietary Fiber 5.38g 22%
Protein 3.19g 6%
Vitamin C 45.6mg 76%
Vitamin A 1.6mg 54%
Iron 9.6mg 53%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 79 Kcal (331 kJ)
Calories from fat 18.6 Kcal
% Daily Value*
Total Fat 2.07g 8%
Sodium 15.16mg 2%
Potassium 215.68mg 11%
Total Carbs 13.91g 11%
Sugars 4.34g 42%
Dietary Fiber 2.21g 22%
Protein 1.31g 6%
Vitamin C 18.7mg 76%
Vitamin A 0.7mg 54%
Iron 3.9mg 53%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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