New Orleans Soaked Salad Recipe

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New Orleans Soaked Salad
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Ingredients:

  • 2 heads different kinds lettuce, washed, torn in bite sized pieces and thoroughly dried (see note)
  • 6 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp sugar
  • 1 tsp finely chopped garlic
  • 1 tbsp finely minced parsley

Directions:

  1. Note: It is important that at least two kinds of lettuce is used and the lettuce is very dry. I wash the lettuce, spin it in a salad spinner and then lay out on a clean kitchen towel to dry.
  2. Mix all the dressing ingrediants, including dried basil if using, in a bowl and whisk briskly at least 1 minute. If using fresh basil, toss with the lettuce.
  3. Toss the lettuce with the tomatoes and the shredded basil if using fresh. Pour salad dressing over and toss thoroughly. Cover with plastic wrap and refridgerate at least 3-4 hours, or longer if you have time.
  4. To serve, toss the salad again. Use salad bowls and add a couple of tablespoons of the liquid from the bottom of the bowl to each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.62 Kcal (576 kJ)
Calories from fat 126.19 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 197.54mg 8%
Potassium 156.64mg 3%
Total Carbs 3.04g 1%
Sugars 2.01g 8%
Dietary Fiber 0.69g 3%
Protein 0.69g 1%
Vitamin C 10.6mg 18%
Iron 0.1mg 0%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 167.77 Kcal (702 kJ)
Calories from fat 153.84 Kcal
% Daily Value*
Total Fat 17.09g 22%
Sodium 240.82mg 8%
Potassium 190.95mg 3%
Total Carbs 3.7g 1%
Sugars 2.45g 8%
Dietary Fiber 0.84g 3%
Protein 0.84g 1%
Vitamin C 12.9mg 18%
Iron 0.1mg 0%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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