Green Beans 'n Fennel Recipe

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Green Beans 'n Fennel
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Ingredients
10
Count
Nutrition
122
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. In a large skillet heat oil over medium heat.
  2. Add onion& garlic cook 2 minutes.
  3. Stir in the tomatoes, fennel, salt pepper and sugar.
  4. Cook uncovered until thickened and juice has evaporated about 10 minutes.
  5. Meanwhile put whole green beans into apot of boiling lightly salted water.
  6. Cook until tender crisp 5 minutes.
  7. Drain and toss with the sauce& parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.02 Kcal (511 kJ)
Calories from fat 63.83 Kcal
% Daily Value*
Total Fat 7.09g 11%
Sodium 158.91mg 7%
Potassium 460.28mg 10%
Total Carbs 13.39g 4%
Sugars 6.34g 25%
Dietary Fiber 4.73g 19%
Protein 3.39g 7%
Vitamin C 30mg 50%
Iron 1.4mg 8%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 57.05 Kcal (239 kJ)
Calories from fat 29.84 Kcal
% Daily Value*
Total Fat 3.32g 11%
Sodium 74.3mg 7%
Potassium 215.21mg 10%
Total Carbs 6.26g 4%
Sugars 2.96g 25%
Dietary Fiber 2.21g 19%
Protein 1.59g 7%
Vitamin C 14mg 50%
Iron 0.7mg 8%
Calcium 30.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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