New England Lobster Chowder Recipe

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Ingredients:

Serving

1 small onion, chopped
1/3 cup rendered bacon or 1/3 cup salt pork fat
2 soda crackers, finely crushed
1 quart milk, scalded
2 cups lobsters, cooked and cubed ( either canned or fresh may be used)
1 cup cream, heated
salt
pepper
cayenne pepper , to taste

Directions:

Cook the onion in the fat until translucent and lightly golden.
Strain and reserve the fat, discarding the onion.
To two tablespoons of the fat, add the crushed soda crackers.
Add the hot milk gradually, stirring constantly until smooth; add lobster and heat in the top of a double boiler for 20 minutes.
Add seasonings to taste, the remainder of the strained fat and the hot cream.
Serve with chowder crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.43 Kcal (860 kJ)
Calories from fat	123.97 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	76.03mg	25%
Sodium	245.57mg	10%
Potassium	328.44mg	7%
Total Carbs	8.31g	3%
Sugars	6.48g	26%
Dietary Fiber	0.18g	1%
Protein	11.58g	23%
Vitamin C	0.9mg	2%
Calcium	218.2mg	22%

Amount Per 100 g
Calories	98.88 Kcal (414 kJ)
Calories from fat	59.67 Kcal
		% Daily Value*
Total Fat	6.63g	21%
Cholesterol	36.6mg	25%
Sodium	118.2mg	10%
Potassium	158.08mg	7%
Total Carbs	4g	3%
Sugars	3.12g	26%
Dietary Fiber	0.09g	1%
Protein	5.57g	23%
Vitamin C	0.4mg	2%
Calcium	105mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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