Directions:
- Melt butter slowly. Add onions and saute 3 minutes. Add flour, salt, pepper, sherry, cayenne, and parsley, and mix thoroughly. Add milk and cook until thick, raising heat if necessary. Add cans of corn, peppers, grated cheese. Let simmer on low for at least an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.85 Kcal (1180 kJ) | ||
| Calories from fat | 184.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 58.05mg | 19% | |
| Sodium | 208.58mg | 9% | |
| Potassium | 220.85mg | 5% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 12.6mg | 70% | |
| Calcium | 308mg | 31% | |
| Amount Per 100 g | |||
| Calories | 153.25 Kcal (642 kJ) | ||
| Calories from fat | 100.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 32% | |
|---|---|---|---|
| Cholesterol | 31.56mg | 19% | |
| Sodium | 113.41mg | 9% | |
| Potassium | 120.08mg | 5% | |
| Total Carbs | 6.96g | 4% | |
| Sugars | 3.06g | 23% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 5.5g | 20% | |
| Vitamin C | 17.1mg | 52% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 6.9mg | 70% | |
| Calcium | 167.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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