Creamy Zucchini Soup Recipe

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Creamy Zucchini Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually stir in the milk, water, bouillon, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Add zucchini. Simmer, uncovered, for 10 minutes or until zucchini is tender. Stir in cheese until melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.61 Kcal (748 kJ)
Calories from fat 99.36 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 32.85mg 11%
Sodium 508.23mg 21%
Potassium 229.78mg 5%
Total Carbs 12.95g 4%
Sugars 6.48g 26%
Dietary Fiber 0.18g 1%
Protein 6.32g 13%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 212.8mg 21%
Amount Per 100 g
Calories 80.83 Kcal (338 kJ)
Calories from fat 44.96 Kcal
% Daily Value*
Total Fat 5g 17%
Cholesterol 14.87mg 11%
Sodium 229.99mg 21%
Potassium 103.98mg 5%
Total Carbs 5.86g 4%
Sugars 2.93g 26%
Dietary Fiber 0.08g 1%
Protein 2.86g 13%
Vitamin C 0.8mg 3%
Iron 0.1mg 1%
Calcium 96.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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