Directions:
- In a skillet, saute onion in oil until tender. Transfer to a greased 9-in. pie plate. Sprinkle with cheese.
- In a bowl, whisk milk, squash, eggs, salt, pepper and nutmeg until smooth; pour over cheese.
- Bake at 325° for 50-60 minutes or until a knife inserted near the center comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.8 Kcal (489 kJ) | ||
| Calories from fat | 57.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 91.76mg | 31% | |
| Sodium | 173.38mg | 7% | |
| Potassium | 246.29mg | 5% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 84.2 Kcal (353 kJ) | ||
| Calories from fat | 41.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 10% | |
|---|---|---|---|
| Cholesterol | 66.14mg | 31% | |
| Sodium | 124.98mg | 7% | |
| Potassium | 177.54mg | 5% | |
| Total Carbs | 5.61g | 3% | |
| Sugars | 2.38g | 13% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 5.55g | 15% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 125.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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