Winter Squash Quiche Recipe

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Winter Squash Quiche
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  1. In a skillet, saute onion in oil until tender. Transfer to a greased 9-in. pie plate. Sprinkle with cheese.
  2. In a bowl, whisk milk, squash, eggs, salt, pepper and nutmeg until smooth; pour over cheese.
  3. Bake at 325° for 50-60 minutes or until a knife inserted near the center comes out clean. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.8 Kcal (489 kJ)
Calories from fat 57.37 Kcal
% Daily Value*
Total Fat 6.37g 10%
Cholesterol 91.76mg 31%
Sodium 173.38mg 7%
Potassium 246.29mg 5%
Total Carbs 7.79g 3%
Sugars 3.3g 13%
Dietary Fiber 1.31g 5%
Protein 7.7g 15%
Vitamin C 3.1mg 5%
Iron 0.9mg 5%
Calcium 173.5mg 17%
Amount Per 100 g
Calories 84.2 Kcal (353 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 10%
Cholesterol 66.14mg 31%
Sodium 124.98mg 7%
Potassium 177.54mg 5%
Total Carbs 5.61g 3%
Sugars 2.38g 13%
Dietary Fiber 0.95g 5%
Protein 5.55g 15%
Vitamin C 2.2mg 5%
Iron 0.6mg 5%
Calcium 125.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • low sodium

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