New England Clam Pie Recipe

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New England Clam Pie
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Ingredients:

Directions:

  1. Place clam juice, potatoes, carrots, and onion in a saucepan and bring to a boil.
  2. Reduce heat and simmer until vegetables are tender, about 12 minutes.
  3. Add clams and salt and pepper to taste.
  4. Mix flour with light cream or milk (heavy cream will make the mixture too thick), and stir into the clam mixture.
  5. Bring to boil, stirring until the mixture thickens, remove from heat. Let mixture cool.
  6. Preheat oven to 400 degrees, and prepare 1 pie shell in baking dish. Pour cooled mixture into the shell, and cover with the remaining shell, sealing the edges and poking airholes in the top.
  7. Bake for 10 minutes at 400, then reduce heat to 350 degrees and cook about 30 minutes longer, until the crust is golden brown.
  8. Let the pie cool in order to let the filling set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.44 Kcal (2187 kJ)
Calories from fat 206.02 Kcal
% Daily Value*
Total Fat 22.89g 35%
Cholesterol 22.7mg 8%
Sodium 1180.61mg 49%
Potassium 467.73mg 10%
Total Carbs 61.42g 20%
Sugars 7.79g 31%
Dietary Fiber 5.43g 22%
Protein 18.51g 37%
Vitamin C 6.7mg 11%
Vitamin A 0.8mg 26%
Iron 4.7mg 26%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 157.18 Kcal (658 kJ)
Calories from fat 61.99 Kcal
% Daily Value*
Total Fat 6.89g 35%
Cholesterol 6.83mg 8%
Sodium 355.2mg 49%
Potassium 140.72mg 10%
Total Carbs 18.48g 20%
Sugars 2.34g 31%
Dietary Fiber 1.63g 22%
Protein 5.57g 37%
Vitamin C 2mg 11%
Vitamin A 0.2mg 26%
Iron 1.4mg 26%
Calcium 26.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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