Directions:
- Split the hens and remove the ribs and backbone.
- Combine all above except butter and marinate the hens for 2 to 6 hours.
- Bring them to room temperature before cooking.
- Preheat oven to 500°F.
- Remove the hens from the marinade and pat more or less dry.
- Arrange in an oven dish (single layer), brush with butter, sprinkle with salt and pepper and bake for 20 to 25 minutes, brushing with butter once or twice during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.38 Kcal (3326 kJ) | ||
| Calories from fat | 571.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.53g | 98% | |
|---|---|---|---|
| Cholesterol | 217.49mg | 72% | |
| Sodium | 165.05mg | 7% | |
| Potassium | 723.95mg | 15% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 48.46g | 97% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 4.3mg | 24% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 239.25 Kcal (1002 kJ) | ||
| Calories from fat | 172.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 98% | |
|---|---|---|---|
| Cholesterol | 65.5mg | 72% | |
| Sodium | 49.71mg | 7% | |
| Potassium | 218.04mg | 15% | |
| Total Carbs | 1.65g | 2% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 14.6g | 97% | |
| Vitamin C | 7mg | 39% | |
| Iron | 1.3mg | 24% | |
| Calcium | 24.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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