Pork & Cider Stew Recipe

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Ingredients:

Serving

2 medium sweet potatoes, peeled and cut into 3/4-inch cubes
3 small carrots, peeled and cut into 1/2-inch slices
1 cup chopped onion
1 (2 lb) boneless pork shoulder, cut into 1-inch cubes
1 large granny smith apple, peeled and coarsely chopped
1/4 cup flour
1/4 tsp salt
1/2 tsp dried sage
1/2 tsp thyme
1/4 tsp pepper
1 cup apple cider

Directions:

Layer sweet potatoes, carrots, onion, pork, and apple in a large slow-cooker.
Stir flour, salt, sage, thyme, and pepper in a small bowl to combine. Add apple cider; stir until smooth. Pour over meat and vegetables.
Cover and cook on low 7 to 9 hours until pork and sweet potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.16 Kcal (1068 kJ)
Calories from fat	38.46 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	54.42mg	18%
Sodium	384.09mg	16%
Potassium	734.57mg	16%
Total Carbs	29.55g	10%
Sugars	10.07g	40%
Dietary Fiber	4g	16%
Protein	23.49g	47%
Vitamin C	5.7mg	10%
Vitamin A	0.8mg	27%
Iron	1.9mg	11%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	96.5 Kcal (404 kJ)
Calories from fat	14.54 Kcal
		% Daily Value*
Total Fat	1.62g	7%
Cholesterol	20.58mg	18%
Sodium	145.26mg	16%
Potassium	277.81mg	16%
Total Carbs	11.17g	10%
Sugars	3.81g	40%
Dietary Fiber	1.51g	16%
Protein	8.88g	47%
Vitamin C	2.2mg	10%
Vitamin A	0.3mg	27%
Iron	0.7mg	11%
Calcium	25.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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