New England Dinner Au Gratin Recipe

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New England Dinner Au Gratin
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Ingredients:

Directions:

  1. Place cabbage, potatoes, carrots, and leeks in a 4-quart Dutch oven.
  2. Sprinkle spices over vegetables and mix well.
  3. Add water.
  4. Bring mixture to a boil over medium heat, stirring occasionally.
  5. Cover, reduce heat to low, and simmer 30 minutes.
  6. Preheat oven to 350 degrees.
  7. Spread cheese evenly over cooked vegetables.
  8. Place in oven and bake, covered, 25 minutes.
  9. Serve as is or over any cooked grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.68 Kcal (681 kJ)
Calories from fat 19.28 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 5.95mg 2%
Sodium 358.39mg 15%
Potassium 592.23mg 13%
Total Carbs 27.13g 9%
Sugars 8.66g 35%
Dietary Fiber 6.79g 27%
Protein 10.1g 20%
Vitamin C 39.5mg 66%
Vitamin A 1.1mg 36%
Iron 1.3mg 7%
Calcium 212.7mg 21%
Amount Per 100 g
Calories 49.6 Kcal (208 kJ)
Calories from fat 5.88 Kcal
% Daily Value*
Total Fat 0.65g 3%
Cholesterol 1.82mg 2%
Sodium 109.27mg 15%
Potassium 180.56mg 13%
Total Carbs 8.27g 9%
Sugars 2.64g 35%
Dietary Fiber 2.07g 27%
Protein 3.08g 20%
Vitamin C 12.1mg 66%
Vitamin A 0.3mg 36%
Iron 0.4mg 7%
Calcium 64.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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