New England Clam-less Chowder Recipe

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New England Clam-less Chowder
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Ingredients
14
Count
Nutrition
620
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the oil and soy sauce or tmari slowly in a medium sized skillet.
  2. Stir the diced tofu in quickly to coat, then turn the heat up to medium high.
  3. Saute stirring frequently until browned and crisp on all sides, about 12- 15 miuntes.
  4. When done, remove from the heat and set aside until needed In the meantime, heat the margarine in a soup pot.
  5. Add the onion and celery and and saute over moderate heat, stirring occasionally, until the onion is golden, about 10 minutes.
  6. Sprinkle in the flour a little at a time.
  7. Slowly stir in the stock or water, then add the potato dice, corn kernels and dried herbs.
  8. Bring to a simmer, then simmer gently, covered, until the potatoes are tender and the corn kernels are done, about 20- 25 minutes.
  9. With the back of a wooden spoon, mash a small amount of the potatoes to thicken the base.
  10. Then add milk or soy milk as needed.
  11. The soup should be simithick but will not be too dense.
  12. Slowly bring to a gentle simmer, then season to taste with salt and pepper.
  13. If time allows, let the soup stand off the heat for an hour or two before serving, then heat through as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.83 Kcal (2595 kJ)
Calories from fat 46.79 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 3.05mg 1%
Sodium 18759.8mg 782%
Potassium 495.74mg 11%
Total Carbs 115.28g 38%
Sugars 7.85g 31%
Dietary Fiber 3.85g 15%
Protein 7.16g 14%
Vitamin C 3.2mg 5%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 130.3mg 13%
Amount Per 100 g
Calories 184 Kcal (770 kJ)
Calories from fat 13.89 Kcal
% Daily Value*
Total Fat 1.54g 8%
Cholesterol 0.91mg 1%
Sodium 5568.78mg 782%
Potassium 147.16mg 11%
Total Carbs 34.22g 38%
Sugars 2.33g 31%
Dietary Fiber 1.14g 15%
Protein 2.13g 14%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 16%
Iron 0.3mg 5%
Calcium 38.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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