Directions:
- In a large, heavy saucepan, heat oil over medium-high heat.
- Sauté the leek and chopped apple until the leek softens, about 4 minutes.
- Add the vegetable broth, yam, puréed pumpkin and thyme leaves.
- Bring the soup to a boil, reduce heat, and simmer until the yam and apple are soft when pierced with a knife, 20 to 25 minutes.
- Transfer the hot soup to a blender or food processor and purée.
- Pour it into 6 bowls, Garnish each bowl with a teaspoon of the chives, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.24 Kcal (2505 kJ) | ||
| Calories from fat | 6.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 24801.59mg | 1033% | |
| Potassium | 102.03mg | 2% | |
| Total Carbs | 119.18g | 40% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 298.5 Kcal (1250 kJ) | ||
| Calories from fat | 3.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 12375.02mg | 1033% | |
| Potassium | 50.91mg | 2% | |
| Total Carbs | 59.46g | 40% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 0.38g | 2% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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