Directions:
- Peel potatoes and slice them into 1/4 rounds. Place them in the bottom of your crock pot.
- Finely chop the remainder of the vegetables. In a large skillet, saute the vegetables in butter until tender.
- Add the garlic; cook 1 minute longer. Stir in pepper sauce and all seasonings but the bay leaves.
- Cut deep slits in roast and place in crock pot on top of the potatoes slit side up.
- Spoon vegetable mixture into slits and over the top of the roast. Add bay leaves to the crock pot.
- Cover and cook on low for 6-8 hours or until the pork is tender.
- Transfer roast to a serving platter. Using a slotted spoon, remove potatoes and place them around the roast on the platter. Cover platter with foil to keep the roast and potatoes warm.
- If bay leaves are still in the crock pot, remove them. Pour juices into a small saucepan. Combine cornstarch and water until smooth; stir into the pan.
- Bring to a boil; cook and stir for two minutes until liquid has thickened.
- Serve gravy with roast and potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.91 Kcal (540 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 6% | |
| Sodium | 173.91mg | 7% | |
| Potassium | 402.51mg | 9% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 5.3mg | 29% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.92 Kcal (389 kJ) | ||
| Calories from fat | 22.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 5% | |
|---|---|---|---|
| Cholesterol | 12.84mg | 6% | |
| Sodium | 125.36mg | 7% | |
| Potassium | 290.14mg | 9% | |
| Total Carbs | 13.93g | 6% | |
| Sugars | 3.1g | 17% | |
| Dietary Fiber | 2.31g | 13% | |
| Protein | 3.87g | 11% | |
| Vitamin C | 9.8mg | 23% | |
| Vitamin A | 0.8mg | 37% | |
| Iron | 3.8mg | 29% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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