Vegetable and Corn Chowder Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 red onion, diced
1 red bell pepper, seeded and diced
3 garlic cloves, crushed
1 large potato, diced
2 tbsp all-purpose flour
2 1/2 cups milk
1 1/4 cups vegetable broth
1 3/4 oz broccoli florets
3 cups canned corn, drained weight
3/4 cup colby cheese, grated
salt and pepper
1 tbsp chopped fresh cilantro, to garnish

Directions:

Heat the oil in a large pan.
Add the onion, bell pepper, garlic, and potato and then saute over low heat, stirring frequently, for 2 to 3 minutes.
Stir in flour and cook, stirring, for 30 seconds.
Gradually stir in the milk and bouillon.
Add the broccoli florets and the corn- Bring the mixture to a boil, stirring constantly, then lower the heat and simmer for about 20 minutes, or until all the vegetables are tender.
Add 1/2 cup of the cheese and stir until it melts.
Season, then ladle the chowder into warm serving bowls.
Garnish with the remaining cheese and the chopped fresh cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.05 Kcal (1662 kJ)
Calories from fat	127.35 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Cholesterol	27.34mg	9%
Sodium	1031.67mg	43%
Potassium	865.81mg	18%
Total Carbs	55.26g	18%
Sugars	15.68g	63%
Dietary Fiber	5.66g	23%
Protein	17.59g	35%
Vitamin C	56.5mg	94%
Vitamin A	1.1mg	36%
Iron	15.4mg	85%
Calcium	401.3mg	40%

Amount Per 100 g
Calories	79.93 Kcal (335 kJ)
Calories from fat	25.63 Kcal
		% Daily Value*
Total Fat	2.85g	22%
Cholesterol	5.5mg	9%
Sodium	207.67mg	43%
Potassium	174.29mg	18%
Total Carbs	11.12g	18%
Sugars	3.16g	63%
Dietary Fiber	1.14g	23%
Protein	3.54g	35%
Vitamin C	11.4mg	94%
Vitamin A	0.2mg	36%
Iron	3.1mg	85%
Calcium	80.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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