Coq Au Vin Recipe

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Coq Au Vin
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Ingredients:

Directions:

  1. Make a marinade of the wine, salt, pepper, bay leaf. Chop the chicken into pieces (large) add marinade and cover and refrigerate overnight.
  2. Cook bacon until crispy over medium-high heat; remove bacon and fat, leaving 1 tablespoon drippings in pan. Add onions, carrots and mushrooms to a pan and cook over medium heat, stirring browned bits from bottom, about 15 minutes. Remove vegetables from pan.
  3. Drain marinade from chicken and reserve, discarding bay leaf. Coat chicken in flour. Add 1 1/2 tablespoons oil to pan, and brown chicken in pan over medium. Add remaining oil if needed.
  4. Add broth, tomato paste and reserved marinade. Bring to boil; add vegetables. Reduce heat; cover and simmer 45 minutes. Crumble bacon on top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.32 Kcal (2995 kJ)
Calories from fat 583.89 Kcal
% Daily Value*
Total Fat 64.88g 100%
Cholesterol 131.39mg 44%
Sodium 796.01mg 33%
Potassium 436.7mg 9%
Total Carbs 11.35g 4%
Sugars 2.21g 9%
Dietary Fiber 1.15g 5%
Protein 16.29g 33%
Vitamin C 3mg 5%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 196.33 Kcal (822 kJ)
Calories from fat 160.25 Kcal
% Daily Value*
Total Fat 17.81g 100%
Cholesterol 36.06mg 44%
Sodium 218.47mg 33%
Potassium 119.86mg 9%
Total Carbs 3.12g 4%
Sugars 0.61g 9%
Dietary Fiber 0.32g 5%
Protein 4.47g 33%
Vitamin C 0.8mg 5%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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