Directions:
- Preheat oven to 425 degrees. Whisk first 3 ingrediants in a large bowl.
- Place tomatoes in a medium bowl; mix in 2 tablespoons garlic oil . Add chicken to large bowl with remaining garlic oil and turn to coat.
- Place 1 cup of parmesian on a plate or pie dish. Dip one side of each chicken piece into cheese to coat.
- Arrange chicken, cheese side up, on half of a large rimmed baking sheet. Scatter tomatoes on the other half of the sheet.
- Roast until chicken is firm to the touch, about 10-15 minutes depending on your oven. Arrange a layer of mozzarella cheese atop chicken pieces, and return to oven for 1-2 minutes until cheese melts.
- Transfer chicken and tomatoes to 4 plates and serve.
- Optional: Sprinkle with remaining parmesian cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.54 Kcal (1941 kJ) | ||
| Calories from fat | 296.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.91g | 51% | |
|---|---|---|---|
| Cholesterol | 64.34mg | 21% | |
| Sodium | 1489.47mg | 62% | |
| Potassium | 236.37mg | 5% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 39.04g | 78% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 970.4mg | 97% | |
| Amount Per 100 g | |||
| Calories | 288.26 Kcal (1207 kJ) | ||
| Calories from fat | 184.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 51% | |
|---|---|---|---|
| Cholesterol | 40.01mg | 21% | |
| Sodium | 926.24mg | 62% | |
| Potassium | 146.99mg | 5% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 24.28g | 78% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 603.4mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
