Chicken Valdostano Recipe

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Chicken Valdostano
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Ingredients:

Directions:

  1. Lightly flour chicken breasts, shaking off excess flour. In a large skillet over low heat, melt butter/margarine. Add chicken and saute until lightly browned, about 2 minutes each side. Remove with slotted spatula and set aside.
  2. Increase heat to medium low. Add mushrooms and saute until juices are rendered, about 4 minutes. Add wine and simmer until reduced by 1/4, about 3 to 4 minutes. Increase heat to medium high. Add stock, parsley and pepper and simmer until sauce reduced to 1 cup, about 10 minutes.
  3. Reduce heat to low. Top each chicken breast with a slice of prosciutto and a slice of fontina cheese. Return chicken to skillet and cook just until cheese melts. Transfer chicken to individual plates and top each with some of the mushroom sauce before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.8 Kcal (1988 kJ)
Calories from fat 214 Kcal
% Daily Value*
Total Fat 23.78g 37%
Cholesterol 192.96mg 64%
Sodium 1034.38mg 43%
Potassium 851.88mg 18%
Total Carbs 5.88g 2%
Sugars 2.08g 8%
Dietary Fiber 0.53g 2%
Protein 56.73g 113%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 174.9mg 17%
Amount Per 100 g
Calories 129.12 Kcal (541 kJ)
Calories from fat 58.2 Kcal
% Daily Value*
Total Fat 6.47g 37%
Cholesterol 52.47mg 64%
Sodium 281.29mg 43%
Potassium 231.66mg 18%
Total Carbs 1.6g 2%
Sugars 0.56g 8%
Dietary Fiber 0.14g 2%
Protein 15.43g 113%
Vitamin C 0.9mg 5%
Iron 0.1mg 3%
Calcium 47.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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