Bumpin' Chicken and Dumplings Recipe

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Bumpin' Chicken and Dumplings
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Lightly butter an 8x8 inch baking pan.
  3. Cook the gnocchi according to package directions.
  4. In a large deep saute pan over medium-high hear, add the oil.
  5. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 to 2 minutes.
  6. Add the tomatoes, salt, pepper and parsley. Reduce heat and bring to a simmer.
  7. Add the gnocchi and chicken. Toss well to combine.
  8. Mix in the mozzarella and 2 tablespoons of the Parmesan.
  9. Pour the mixture into the baking dish and sprinkle with the remaining Parmesan.
  10. Bake until the cheese is melted and nicely browned, about 15 to 20 minutes.
  11. Remove the dish from the oven, garnish with the basil leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.37 Kcal (881 kJ)
Calories from fat 105.63 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 142.61mg 48%
Sodium 639.49mg 27%
Potassium 217.42mg 5%
Total Carbs 4.71g 2%
Sugars 0.59g 2%
Dietary Fiber 1.02g 4%
Protein 21.46g 43%
Vitamin C 13.2mg 22%
Vitamin A 1.7mg 57%
Iron 3.2mg 18%
Calcium 348.3mg 35%
Amount Per 100 g
Calories 186.23 Kcal (780 kJ)
Calories from fat 93.51 Kcal
% Daily Value*
Total Fat 10.39g 18%
Cholesterol 126.25mg 48%
Sodium 566.1mg 27%
Potassium 192.47mg 5%
Total Carbs 4.17g 2%
Sugars 0.52g 2%
Dietary Fiber 0.9g 4%
Protein 19g 43%
Vitamin C 11.7mg 22%
Vitamin A 1.5mg 57%
Iron 2.8mg 18%
Calcium 308.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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