Beef and Barley Soup (Crock Pot) Recipe

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Beef and Barley Soup (Crock Pot)
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  1. In a food processor puree tomatoes.
  2. In a large skillet over medium high heat heat the oil and then add the onions, beef, tomato paste, thyme and 1/4 teaspoon salt. Saute for 10-15 minutes.
  3. Stir in wine.
  4. Put mixture in crock pot.
  5. Stir in pureed tomatoes, broths, carrots, cabbage, soy sauce and barley.
  6. Season with salt and pepper.
  7. Cook on low for 9-11 hours.
  8. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.52 Kcal (1941 kJ)
Calories from fat 235.96 Kcal
% Daily Value*
Total Fat 26.22g 40%
Cholesterol 105.44mg 35%
Sodium 1499.48mg 62%
Potassium 720.25mg 15%
Total Carbs 15.25g 5%
Sugars 5.12g 20%
Dietary Fiber 4.27g 17%
Protein 36.37g 73%
Vitamin C 32.8mg 55%
Vitamin A 0.2mg 5%
Iron 1mg 5%
Calcium 65mg 7%
Amount Per 100 g
Calories 121.56 Kcal (509 kJ)
Calories from fat 61.88 Kcal
% Daily Value*
Total Fat 6.88g 40%
Cholesterol 27.65mg 35%
Sodium 393.24mg 62%
Potassium 188.89mg 15%
Total Carbs 4g 5%
Sugars 1.34g 20%
Dietary Fiber 1.12g 17%
Protein 9.54g 73%
Vitamin C 8.6mg 55%
Iron 0.3mg 5%
Calcium 17.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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