Directions:
- Remove beef from the plastic bag and rinse.
- Place onion slices in the bottom of the crock pot. Place beef on top.
- Add bay leaf, cloves and peppercorns.
- Mix together the water, mustard and sugar. Pour over the beef.
- Cover, and cook on High for approximately 5 hours.
- When cooked, remove from the broth and allow to rest (covered loosely with foil) for 15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.83 Kcal (694 kJ) | ||
| Calories from fat | 52.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 15% | |
| Sodium | 923.26mg | 38% | |
| Potassium | 128.44mg | 3% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.49 Kcal (479 kJ) | ||
| Calories from fat | 36.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 9% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 15% | |
| Sodium | 637.41mg | 38% | |
| Potassium | 88.67mg | 3% | |
| Total Carbs | 3.32g | 2% | |
| Sugars | 2.7g | 16% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.16g | 44% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 11% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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