Directions:
- Cook the potatoes in boiling, salted water for about 10 minutes until tender. Drain.
- Heat the oil and saute the onion for a few minutes until transparent. Lift out with a slotted spoon and put in a bowl.
- Add the corned beef, tomatoes (with their juice), salt and pepper to the onion and mix well. Turn the mixture into an ovenproof dish.
- Pre-heat oven to 200°C (400°F) or Gas No 6.
- Mash the potatoes, then beat in the milk and beaten egg to make a soft fluffy consistency.
- Spoon the potato on top of the corned beef mixture and level off with a fork.
- Cook for about 25 minutes until the potato is brown and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.35 Kcal (2053 kJ) | ||
| Calories from fat | 140.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 114.37mg | 38% | |
| Sodium | 1042.15mg | 43% | |
| Potassium | 1264.38mg | 27% | |
| Total Carbs | 56.55g | 19% | |
| Sugars | 15.31g | 61% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 31.75g | 63% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5.2mg | 29% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 102.9 Kcal (431 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 24% | |
|---|---|---|---|
| Cholesterol | 24mg | 38% | |
| Sodium | 218.68mg | 43% | |
| Potassium | 265.32mg | 27% | |
| Total Carbs | 11.87g | 19% | |
| Sugars | 3.21g | 61% | |
| Dietary Fiber | 2g | 38% | |
| Protein | 6.66g | 63% | |
| Vitamin C | 3.4mg | 27% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 1.1mg | 29% | |
| Calcium | 30.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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