Directions:
- Preheat a grill or broiler; fire should be quite hot.
- Place the meat between two layers of wax paper or plastic wrap and pound it gently so that it is about 1/8-inch thick.
- Brush one side of each piece of meat with a little soy sauce.
- Cut the scallions into length about the same width as the meat and place a small bundle of them at one of the narrow ends of each slice.
- Roll the long way, securing the roll with a toothpick or two.
- (You can prepare the rolls in advance up to this point; cover and refrigerate for up to 2 hours before proceeding) Brush the exterior of the roll with a little more sauce.
- Grill until brown on all sides, a total of about 6 minutes for chicken, 4-5 minutes for pork or veal, 4 minutes or less for beef.
- Optional fillers: Scallions work very well; so do chives.
- You could also use small amounts of lightly cooked, chopped spinach or chard; cooked, chopped shiitake (or other) mushrooms; julienned and lightly cooked carrots; parboiled asparagus spears.
- As alternatives to soy sauce, you can use asian fish sauce (nam pla or nuoc mam), chinese hoisin sauce, or premade teriyaki sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.95 Kcal (858 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 97.79mg | 33% | |
| Sodium | 1125.09mg | 47% | |
| Potassium | 544.06mg | 12% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 31.74g | 63% | |
| Iron | 3.2mg | 18% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.33 Kcal (537 kJ) | ||
| Calories from fat | 47.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 13% | |
|---|---|---|---|
| Cholesterol | 61.23mg | 33% | |
| Sodium | 704.49mg | 47% | |
| Potassium | 340.67mg | 12% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 19.87g | 63% | |
| Iron | 2mg | 18% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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