Spinach And Beef Stir-fry Recipe

Posted by
Rate It!
Spinach And Beef Stir-fry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Partially freeze beef; slice thinly into bitesize strips
  2. Combine beef, soy sauce, wasabi, and five spice powder; let stand at room temperature for 15 minutes.
  3. In small bowl blend 1/4 cup water and cornstarch, add salt and pepper and set aside.
  4. Preheat wok or large skillet over high heat; add oil.
  5. Stir fry gingerroot in hot oil for 30 seconds
  6. Add half the beef to wok and stir fry about 2 to 3 min till browned. Do not over cook beef. It's better on the undercooked side.
  7. Remove beef and stir fry the remaining beef.
  8. Return all beef back to wok.
  9. Stir cornstarch mixture into wok stir into beef
  10. Cook and stir till thickened and bubbly
  11. Stir in spinach and water chestnuts;
  12. Cook covered for 1 or 2 minutes till spinach wilts
  13. If you like it really hot add some Thai red chili flakes.
  14. Serve hot or cold
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.82 Kcal (669 kJ)
Calories from fat 61.82 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 52.15mg 17%
Sodium 460.98mg 19%
Potassium 727.69mg 15%
Total Carbs 6.65g 2%
Sugars 0.51g 2%
Dietary Fiber 2.35g 9%
Protein 19.09g 38%
Vitamin C 21.4mg 36%
Iron 3.9mg 22%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 83.75 Kcal (351 kJ)
Calories from fat 32.39 Kcal
% Daily Value*
Total Fat 3.6g 11%
Cholesterol 27.33mg 17%
Sodium 241.58mg 19%
Potassium 381.35mg 15%
Total Carbs 3.48g 2%
Sugars 0.27g 2%
Dietary Fiber 1.23g 9%
Protein 10g 38%
Vitamin C 11.2mg 36%
Iron 2mg 22%
Calcium 47.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top