Yummylicious Japanese Beef Croquettes Recipe

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Ingredients:

Serving

3 medium russet potatoes, peeled, and chopped
1 tbsp butter
1 tbsp vegetable oil
3 onions, chopped
3/4 lb ground beef
4 tsp light soy sauce
all-purpose flour for coating
2 eggs, beaten
panko bread crumbs
1/2 cup oil for frying

Directions:

Add potatoes to a large pot of salted water, and bring to a boil; cook until tender, about 15 minutes. Drain, pour potatoes into a large bowl. Stir in butter, and mash with a fork or potato masher. Set aside.
Heat 1 tablespoon oil in a large skillet over medium heat. Stir in onions, and cook until soft. Stir in beef and soy sauce. Cook, stirring continuously, until beef is browned and all the liquid is evaporated. Combine beef and onions with potatoes, and stir well.
Heat 1/2 cup oil in a deep skillet or wok over medium-high heat.
Shape potato and beef mixture into 10 similar-size balls, and flatten into patties. Dredge patties in flour. Then dip in egg, and coat with panko bread crumbs. Carefully place patties into oil, and fry until golden brown on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.13 Kcal (1093 kJ)
Calories from fat	168.41 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	56.88mg	19%
Sodium	178.43mg	7%
Potassium	449.5mg	10%
Total Carbs	14.1g	5%
Sugars	1.89g	8%
Dietary Fiber	1.72g	7%
Protein	9.77g	20%
Vitamin C	6.5mg	11%
Iron	1.4mg	8%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	181.6 Kcal (760 kJ)
Calories from fat	117.12 Kcal
		% Daily Value*
Total Fat	13.01g	29%
Cholesterol	39.55mg	19%
Sodium	124.09mg	7%
Potassium	312.6mg	10%
Total Carbs	9.81g	5%
Sugars	1.31g	8%
Dietary Fiber	1.2g	7%
Protein	6.8g	20%
Vitamin C	4.5mg	11%
Iron	1mg	8%
Calcium	18.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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