Neat Loaf Recipe

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Ingredients:

Serving

Directions:

Saute the onions in a little oil. When soft and fragrant, remove from pan and put half of them aside. Put the rest in a large mixing bowl. Saute bell pepper and add to onions in bowl.
In a food processor, grind the seitan using the S shaped blade, then grind the tempeh. Fry these together in a large skillet in a little oil and season with tamari and yeast, to taste. When browned, place this in the mixing bowl. Add the cooked millet.
In the food processor, blend oil, remaining sauteed onion, black pepper, tofu, bouillin, and tomato paste. When thoroughly blended, stir this into the mixture in the large bowl. Add oregano, herb seasoning, cumin, and sea salt. Mix well.
Place into a large oiled casserole or a large cast-iron skillet (a good way to get iron into your diet!). Spread the top of the loaf with a generous amount of catsup and sprinkle with a little oil.
Bake in a pre-heated oven at 350 degrees for 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3883.46 Kcal (16259 kJ)
Calories from fat	1452.82 Kcal
		% Daily Value*
Total Fat	161.42g	248%
Sodium	7094.13mg	296%
Potassium	5151.5mg	110%
Total Carbs	274.26g	91%
Sugars	52.01g	208%
Dietary Fiber	41.22g	165%
Protein	358.08g	716%
Vitamin C	191.7mg	319%
Vitamin A	3mg	99%
Iron	86.6mg	481%
Calcium	1508.1mg	151%

Amount Per 100 g
Calories	150.18 Kcal (629 kJ)
Calories from fat	56.18 Kcal
		% Daily Value*
Total Fat	6.24g	248%
Sodium	274.34mg	296%
Potassium	199.21mg	110%
Total Carbs	10.61g	91%
Sugars	2.01g	208%
Dietary Fiber	1.59g	165%
Protein	13.85g	716%
Vitamin C	7.4mg	319%
Vitamin A	0.1mg	99%
Iron	3.3mg	481%
Calcium	58.3mg	151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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