Directions:
- In a saucepan, heat oil and add flour; smoothing and stirring with a wooden spoon for approximately 1 minute.
- Add chili powder and cook for 30 seconds.
- Add chicken stock, tomato paste, oregano and cumin.
- Stir well and bring to a boil.
- Reduce heat to low and cook for 15 minutes.
- The sauce will thicken and smooth out.
- Adjust seasonings, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.81 Kcal (640 kJ) | ||
| Calories from fat | 78.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 458.87mg | 19% | |
| Potassium | 678.48mg | 14% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.96 Kcal (448 kJ) | ||
| Calories from fat | 55.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 13% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 321.2mg | 19% | |
| Potassium | 474.92mg | 14% | |
| Total Carbs | 11.67g | 6% | |
| Sugars | 5.36g | 31% | |
| Dietary Fiber | 2.83g | 16% | |
| Protein | 3.68g | 11% | |
| Vitamin C | 7.3mg | 17% | |
| Iron | 1.9mg | 15% | |
| Calcium | 33.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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