Super Easy Breakfast Sausage Loaf Recipe

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Super Easy Breakfast Sausage Loaf
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  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  2. Heat a large skillet over medium-high heat and stir in the sausage and brown sugar. Cook and stir until the meat is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Transfer sausage to a bowl; wipe the skillet clean.
  3. Melt the butter in the clean skillet over low heat. In a bowl, whisk together the eggs, milk, salt, and black pepper. Pour the eggs into the skillet. Allow the eggs to cook undisturbed until they begin to set, then gently stir the eggs until the curds are separate and set but not dry, 5 to 7 minutes.
  4. Roll out the crescent roll dough, and line the bottom and sides of the prepared pan with 3/4 of the dough. Layer the sausage, scrambled eggs, and Colby-Monterey Jack cheese into the pan, then top with the remaining 1/4 of dough. Pinch the corners and sides of the dough together.
  5. Bake in the preheated oven until golden brown, 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.09 Kcal (2115 kJ)
Calories from fat 326.39 Kcal
% Daily Value*
Total Fat 36.27g 56%
Cholesterol 227.78mg 76%
Sodium 992.41mg 41%
Potassium 349.44mg 7%
Total Carbs 13.76g 5%
Sugars 9.48g 38%
Protein 31.92g 64%
Vitamin C 0.8mg 1%
Vitamin A 0.4mg 14%
Iron 2.4mg 14%
Calcium 338.8mg 34%
Amount Per 100 g
Calories 297.61 Kcal (1246 kJ)
Calories from fat 192.31 Kcal
% Daily Value*
Total Fat 21.37g 56%
Cholesterol 134.21mg 76%
Sodium 584.75mg 41%
Potassium 205.9mg 7%
Total Carbs 8.11g 5%
Sugars 5.59g 38%
Protein 18.81g 64%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 14%
Iron 1.4mg 14%
Calcium 199.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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