Homemade Enchilada Sauce Recipe

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Homemade Enchilada Sauce
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Ingredients
8
Count
Nutrition
206
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan heat oil, add flour and cook for 1 minute while stirring. Add chili powder and cook for 30 seconds while stirring.
  2. Stir in broth, tomato paste, oregano, cumin, and salt to taste. Bring to a boil, reduce heat to low and cook for 15 minutes. Use in your enchilada favorite recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.89 Kcal (862 kJ)
Calories from fat 124.75 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 1.23mg 0%
Sodium 769.23mg 32%
Potassium 429.21mg 9%
Total Carbs 20.56g 7%
Sugars 3.88g 16%
Dietary Fiber 4.45g 18%
Protein 4.04g 8%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 3%
Iron 3mg 17%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 136.69 Kcal (572 kJ)
Calories from fat 82.82 Kcal
% Daily Value*
Total Fat 9.2g 21%
Cholesterol 0.82mg 0%
Sodium 510.7mg 32%
Potassium 284.95mg 9%
Total Carbs 13.65g 7%
Sugars 2.58g 16%
Dietary Fiber 2.96g 18%
Protein 2.68g 8%
Vitamin C 2.7mg 7%
Vitamin A 0.1mg 3%
Iron 2mg 17%
Calcium 33.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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