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Calories in Usda Millet, cooked

Serving size

207Calories

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Amount Per 1 cup
Calories	207.06 Kcal (867 kJ)
Calories from fat	15.66 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Saturated Fat	0.3g	1%
Sodium	3.48mg	0%
Potassium	107.88mg	2%
Total Carbs	41.19g	14%
Sugars	0.23g	1%
Dietary Fiber	2.26g	9%
Protein	6.11g	12%
Iron	1.1mg	6%
Calcium	5.2mg	1%

Water			124.2534g
Ash			0.7134g
Magnesium			76.56mg
Phosphorus			174mg
Zinc			1.5834mg
Copper			0.2784mg
Manganese			0.4698mg
Selenium			1.566µg
Thiamine			0.1914mg
Riboflavin			0.1392mg
Niacin			2.3142mg
Pantothenic Acid			0.2958mg
Vitamin B6			0.1914mg
Total Folate			33.06µg
Food Folate			33.06µg
Folate DFE			33.06µg
Total Choline			19.488mg
Beta Carotene			3.48µg
Lutein + zeaxanthin			121.8µg
Vitamin E			0.0348mg
Vitamin K			0.522µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 207 calories

Let's Burn 207 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (207 calories) 174 g

Cal: 10.4 %
Fat: 2.7 %
Carb: 13.7 %
Prot: 12.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.6%)
Fat (8.7%)
Protein (11.7%)

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