Easy Enchilada Sauce Recipe

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Easy Enchilada Sauce Recipe
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Ingredients:

Directions:

  1. In a medium saucepan heat oil, add flour, smoothing and stirring with a wooden spoon. Cook for 1 minute. Add chili powder and cook for 30 seconds. Add stock, tomato paste, oregano, and cumin. Stir to combine. Bring to a boil, reduce heat to low and cook for 15 minutes. The sauce will thicken and smooth out. Adjust the seasonings. Serve atop your favorite enchiladas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.21 Kcal (960 kJ)
Calories from fat 118.13 Kcal
% Daily Value*
Total Fat 13.13g 20%
Cholesterol 3.6mg 1%
Sodium 688.3mg 29%
Potassium 1017.73mg 22%
Total Carbs 25g 8%
Sugars 11.49g 46%
Dietary Fiber 6.06g 24%
Protein 7.89g 16%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 106.96 Kcal (448 kJ)
Calories from fat 55.13 Kcal
% Daily Value*
Total Fat 6.13g 20%
Cholesterol 1.68mg 1%
Sodium 321.2mg 29%
Potassium 474.92mg 22%
Total Carbs 11.67g 8%
Sugars 5.36g 46%
Dietary Fiber 2.83g 24%
Protein 3.68g 16%
Vitamin C 7.3mg 26%
Iron 1.9mg 23%
Calcium 33.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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