WW Beef Burgundy (8 points) Recipe

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Ingredients:

Serving

16 oz frozen small whole onions, thawed and drained
2 lbs top round steaks
1 large onion, sliced
1 clove minced garlic
cooking spray
1/3 cup flour
1 (10 oz) can condensed beef broth, undiluted
1/2 cup red wine
2 tbsp tomato paste
1/2 tsp thyme
1/2 tsp salt
1/4 tsp pepper
1 bay leaf
8 oz fresh mushrooms
3 cups cooked medium egg noodles

Directions:

Trim fat from steak and cut into 1 1/2 inch cubes.
Heat a large skillet on medium high heat.
Add steak and saute until browned (about 5 minutes).
Place in crockpot.
Put sliced onion and garlic in same unwashed skillet, and coat with cooking spray.
Saute 5 minutes, or until tender.
Sprinkle flour on them and cook another minute, stirring occasionally.
Add broth, wine, and tomato paste, stirring constantly.
Cook about 1 minute, or until thick.
Add whole onions, thyme, mushrooms, salt, pepper, and bay leaf.
Pour into crockpot over beef.
Cover and cook on high 1 hour.
Reduce to low and cook an additional4 1/2 hours.
Discard bay leaf and serve over egg noodles.
Serving size is a cup beef mixture and 1/2 cup noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.29 Kcal (2220 kJ)
Calories from fat	125.81 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Cholesterol	157.79mg	53%
Sodium	485.1mg	20%
Potassium	780.24mg	17%
Total Carbs	39.26g	13%
Sugars	2.69g	11%
Dietary Fiber	4.41g	18%
Protein	55.91g	112%
Vitamin C	6.3mg	11%
Iron	6.5mg	36%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	128.27 Kcal (537 kJ)
Calories from fat	30.43 Kcal
		% Daily Value*
Total Fat	3.38g	22%
Cholesterol	38.17mg	53%
Sodium	117.34mg	20%
Potassium	188.73mg	17%
Total Carbs	9.5g	13%
Sugars	0.65g	11%
Dietary Fiber	1.07g	18%
Protein	13.52g	112%
Vitamin C	1.5mg	11%
Iron	1.6mg	36%
Calcium	17mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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