Directions:
- Rinse beans with water. Place beans, onions, tomato sauce, and ham hocks in large pot or Dutch oven. Cover all with water. Cook on low to medium heat several hours until beans are tender. When using crock pot, soak beans overnight. Cook on high for 1 hour. Lower to low for 6-8 more hours until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.54 Kcal (73 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 39.76mg | 2% | |
| Potassium | 62.13mg | 1% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.07 Kcal (318 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 172.44mg | 2% | |
| Potassium | 269.46mg | 1% | |
| Total Carbs | 15.66g | 1% | |
| Sugars | 4.61g | 4% | |
| Dietary Fiber | 4.25g | 4% | |
| Protein | 3.15g | 1% | |
| Vitamin C | 6.3mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 35.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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