Directions:
- Heat safflower oil in the kettle.
- Add onions, carrots, celery, and season with salt and pepper - cook until translucent.
- Add diced fish and cook through.
- Deglaze with wine and reduce. Add brandy. Simmer for a few minutes.
- Add lobster stock, heat to a simmer.
- Add cream, heat until simmer yet again.
- Reduce for 30 minutes and add diced lobster meat.
- Make roux out of butter and flour. Add roux to the chowder and mix carefully.
- Simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1428.27 Kcal (5980 kJ) | ||
| Calories from fat | 672.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.76g | 115% | |
|---|---|---|---|
| Cholesterol | 376.63mg | 126% | |
| Sodium | 1921.69mg | 80% | |
| Potassium | 2027.81mg | 43% | |
| Total Carbs | 54.99g | 18% | |
| Sugars | 21.34g | 85% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 79.19g | 158% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 4.4mg | 24% | |
| Calcium | 209.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 131.99 Kcal (553 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 115% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 126% | |
| Sodium | 177.59mg | 80% | |
| Potassium | 187.4mg | 43% | |
| Total Carbs | 5.08g | 18% | |
| Sugars | 1.97g | 85% | |
| Dietary Fiber | 0.76g | 33% | |
| Protein | 7.32g | 158% | |
| Vitamin C | 2.7mg | 49% | |
| Vitamin A | 0.2mg | 81% | |
| Iron | 0.4mg | 24% | |
| Calcium | 19.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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