Directions:
- Place the potatoes into a large pot; cover with salted water. Bring to a simmer and cook until tender, about 20 minutes. Drain, remove from pan, and reserve.
- Melt butter in the saucepan over medium heat. Cook onion in butter until soft, but not brown, about 5 minutes. Stir in the flour, bouillon, pepper, and thyme. Slowly whisk in the milk. Bring to a boil. Cook and stir until thickened to soup consistency.
- Stir in the frozen vegetables, cooked potatoes, and ham. Simmer chowder until hot, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.65 Kcal (794 kJ) | ||
| Calories from fat | 51.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 9% | |
| Sodium | 771.53mg | 32% | |
| Potassium | 384.46mg | 8% | |
| Total Carbs | 19.35g | 6% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 14.8g | 30% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.87 Kcal (376 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 9% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 9% | |
| Sodium | 365.59mg | 32% | |
| Potassium | 182.17mg | 8% | |
| Total Carbs | 9.17g | 6% | |
| Sugars | 3.2g | 27% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 7.01g | 30% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 63.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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