Aunt Peg's Chowder Recipe

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Aunt Peg's Chowder
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat oil in a medium saucepan over medium heat, and saute onion until tender and lightly browned.
  3. In a medium baking dish, mix onion, zucchini, garbanzo beans with liquid, tomatoes with liquid, wine, butter, garlic, basil, and bay leaf.
  4. Cover, and bake in the preheated oven 30 minutes. Uncover, stir, and continue baking 30 minutes.
  5. Stir heavy cream, Monterey Jack cheese, and Romano cheese into the vegetable mixture, and continue baking 10 minutes, until cheeses are melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.94 Kcal (1306 kJ)
Calories from fat 209.26 Kcal
% Daily Value*
Total Fat 23.25g 36%
Cholesterol 67.02mg 22%
Sodium 351.44mg 15%
Potassium 243.83mg 5%
Total Carbs 8.28g 3%
Sugars 2.36g 9%
Dietary Fiber 1.6g 6%
Protein 13.13g 26%
Vitamin C 9.3mg 15%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 387.3mg 39%
Amount Per 100 g
Calories 219.48 Kcal (919 kJ)
Calories from fat 147.23 Kcal
% Daily Value*
Total Fat 16.36g 36%
Cholesterol 47.15mg 22%
Sodium 247.27mg 15%
Potassium 171.56mg 5%
Total Carbs 5.83g 3%
Sugars 1.66g 9%
Dietary Fiber 1.13g 6%
Protein 9.24g 26%
Vitamin C 6.5mg 15%
Vitamin A 0.2mg 9%
Iron 0.6mg 4%
Calcium 272.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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