Amount Per 1 Serving
Calories	277.25 Kcal (1161 kJ)
Calories from fat	100.71 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Sodium	1423.34mg	59%
Potassium	831.49mg	18%
Total Carbs	41.42g	14%
Sugars	0.61g	2%
Dietary Fiber	4.29g	17%
Protein	4.73g	9%
Iron	3mg	16%
Calcium	442mg	44%

Amount Per 100 g
Calories	210.79 Kcal (883 kJ)
Calories from fat	76.56 Kcal
		% Daily Value*
Total Fat	8.51g	17%
Sodium	1082.14mg	59%
Potassium	632.17mg	18%
Total Carbs	31.49g	14%
Sugars	0.47g	2%
Dietary Fiber	3.26g	17%
Protein	3.6g	9%
Iron	2.3mg	16%
Calcium	336.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Biscuits

Flour, Baking powder, Salt, Sugar, Cold butter, Water
Special Banana Nut Bread

Flour, Baking powder, Salt, Sugar, Canola oil, Milk, Egg and 3 more..
Peppermint Biscotti

Flour, Baking powder, Salt, Sugar, Butter, Water and 5 more..
Chicken Empanadas

Flour, Baking powder, Salt, Sugar, Butter, Cold water and 7 more..
German Apple Walnut Bundt Cake

Peeled & diced apples, Sugar, Cinnamon, Flour and 8 more..
Blueberry Scones

Almond milk (or other non-dairy milk), Apple cider vinegar and 8 more..
Blueberry Batter Cake

Blueberries (fresh is best ) and 10 more..
Fluffy Scones

Flour, Baking powder, Salt, Butter, cut into small pieces and 2 more..
Native American Fry Bread

Flour, Baking powder, Salt, Dry milk, Egg, Warm water
French Bread

Flour, Shortening, Salt, Sugar, Yeast, Warm water
Burnt-Sugar Chiffon Cake

Sugar, Water, Egg whites (about 7), Cake flour, Sugar and 14 more..
Apple Pancakes

Flour, Baking powder, Salt, Sugar, Cinnamon, Nutmeg, Milk and 3 more..
Cranberry Orange Bread With Orange Butter Glaze

Flour, Baking powder, Salt, Sugar, Eggs, beaten and 8 more..
Zucchini Cheese Muffins

Flour, Baking powder, Salt, Sugar, Onions (minced ) and 6 more..
Apple Pancakes

Flour (240 g.), Baking powder, Salt, Cinnamon, Canola oil and 9 more..
Banana Cupcakes W Cream Cheese Frosting

Flour, Baking powder, Salt, Sugar, Eggs, Canola oil and 8 more..

Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

Also Try

Batter for Fish

Buttermilk, Self rising flour, Salt, Black pepper and 1 more..
Non-Alcoholic Beer Batter for Fish

Flour, Baking powder, Salt, Ground cumin, Cayenne pepper and 5 more..
Marmie's Marinade for Fish

Sherry wine, dry, Lemons , fresh squeezed prefered and 7 more..
Zurie's Light Beer Batter for Fish Fillets

Cake flour (130g, please weigh this ingredient) and 8 more..
Beer Batter for Fish
Crispy Batter for Fish & Chips

All-purpose flour, Baking powder, Salt, Water , ice cold and 1 more..
Simple Batter for Fish or Veggies

Flour, Milk, Egg
Tempura Batter for Fish and Vegetables

All-purpose flour, Cornstarch, Salt and 3 more..
Beer Batter for Fish, Shrimp & Onion Rings

All-purpose flour, Salt, Baking powder, Beer, Egg and 1 more..
Sheila's Batter for Clams, Shrimp, Scallops, Onion Rings

Egg, Salt, Pepper, Flour , i use gold medal, Baking powder and 1 more..