Zurie's Light Beer Batter for Fish Fillets Recipe

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Zurie's Light Beer Batter for Fish Fillets
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Ingredients:

Directions:

  1. Mix the flour and all the seasonings, up to the butter, in a roomy bowl.
  2. * NOTE: I mention a dry seasoning which is to die for, with all-natural ingredients. The brand name is Peppadew, and from what I see on the label it is exported. But if you cannot find it, use your own preferred brand.
  3. Add the soft butter, and carefully measure out the beer in a measuring cup - you want BEER, not foam!
  4. Whisk mixture with electric mixer until quite smooth.
  5. Clean the electric beaters, then whisk the egg white until very stiff. Fold into the flour-beer mixture, or whisk in lightly by hand. Your mixture should be the thickness of double cream - more or less.
  6. Dab the fish fillets dry with kitchen paper (else the batter won't adhere).
  7. Use a deepfryer OR a wok (I use the latter). In the wok I heat 2 - 3 inches of oil, and heat until a drop of batter sizzles and browns when you test it.
  8. Scrunch up enough kitchen paper to drain the fillets on. Then dip the fillets (one at a time) in the batter, slide into the hot oil, fry only until the batter turns golden-brown, and remove with slotted spoon to the kitchen paper to drain.
  9. Do the same with the rest of the fillets, then either serve immediately, or keep briefly in a low oven with the door not-quite-closed (so the fish do not steam, which will ruin the crispy coating). Do NOT overcook the fish - it's done in a minute.
  10. The batter is enough for 6 - 8 normal-sized fish fillets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.66 Kcal (434 kJ)
Calories from fat 14.05 Kcal
% Daily Value*
Total Fat 1.56g 2%
Sodium 609.86mg 25%
Potassium 182.71mg 4%
Total Carbs 18.39g 6%
Sugars 0.07g 0%
Dietary Fiber 0.63g 3%
Protein 2.13g 4%
Vitamin C 0.4mg 1%
Iron 1.5mg 9%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 173.5 Kcal (726 kJ)
Calories from fat 23.51 Kcal
% Daily Value*
Total Fat 2.61g 2%
Sodium 1020.79mg 25%
Potassium 305.83mg 4%
Total Carbs 30.78g 6%
Sugars 0.11g 0%
Dietary Fiber 1.05g 3%
Protein 3.57g 4%
Vitamin C 0.6mg 1%
Iron 2.6mg 9%
Calcium 103.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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