Directions:
- Mix all ingredients in a zip lock bag,.
- Add fish or chicken refrigerate 2 - 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.21 Kcal (219 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 230.14mg | 10% | |
| Potassium | 23.66mg | 1% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 336.02 Kcal (1407 kJ) | ||
| Calories from fat | 91.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 2% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 0% | |
| Sodium | 1481.11mg | 10% | |
| Potassium | 152.29mg | 1% | |
| Total Carbs | 18.08g | 1% | |
| Sugars | 1.45g | 1% | |
| Dietary Fiber | 1.77g | 1% | |
| Protein | 5.98g | 2% | |
| Vitamin C | 17.6mg | 5% | |
| Iron | 1.2mg | 1% | |
| Calcium | 37.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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