Directions:
- Place mashed potatoes, flour, egg, nutmeg and salt& pepper in a bowl.
- Knead lightly with your fingertips to make a firm but soft dough.
- Divide dough into 4 even-sized pieces and then roll into long sausage shapes on a lightly floured surface.
- Cut the rolls into small 1 inch pieces.
- Press each piece over the back of a fork, pressing lightly with 2 fingers.
- Bring a large pot of salted boiling water to simmering point.
- Drop six to eight gnocchi in water and simmer for 3- 4 minutes, or until they rise to the surface.
- Remove with a slotted spoon.
- Serve with your favourite pasta sauce and parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.04 Kcal (1378 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 24.59mg | 1% | |
| Potassium | 683.18mg | 15% | |
| Total Carbs | 70.09g | 23% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 2.2mg | 12% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.54 Kcal (639 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 9% | |
| Sodium | 11.4mg | 1% | |
| Potassium | 316.72mg | 15% | |
| Total Carbs | 32.49g | 23% | |
| Sugars | 6.96g | 60% | |
| Dietary Fiber | 2.13g | 18% | |
| Protein | 3.92g | 17% | |
| Vitamin C | 7mg | 25% | |
| Vitamin A | 0.8mg | 56% | |
| Iron | 1mg | 12% | |
| Calcium | 31.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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