Directions:
- Bake potatoes in the microwave for 10 minutes followed by 15-20 minutes in 450 F oven until tender.
- Peel potatoes while still hot and rice. Allow to cool for 10 minutes.
- Once cooled, add 1 beaten egg to potatoes.
- Add 4 ounces of flour and salt. Mix with fork.
- Pat the dough together to form a smooth, loose dough.
- Knead for 1 minute.
- Divide in to 8 parts and roll out each part in long ropes.
- Cut gnocchi into 3/4 inch long pieces. Roll cut side on back of fork gently.
- Cook in boiling water for seasoned with salt for 90 seconds or onto gnocchi floats for 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.54 Kcal (731 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 514.24mg | 21% | |
| Potassium | 648.79mg | 14% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.45 Kcal (546 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 4% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 7% | |
| Sodium | 384.33mg | 21% | |
| Potassium | 484.89mg | 14% | |
| Total Carbs | 24.51g | 11% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 2.44g | 13% | |
| Protein | 3.92g | 11% | |
| Vitamin C | 6.8mg | 15% | |
| Iron | 1.4mg | 10% | |
| Calcium | 37.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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