Directions:
- Heat the olive oil in a large saucepan. Add the onion and cook for 6 minutes until soft and translucent.
- Add the meat and cook over medium-high heat, stirring often, until well browned. Spoon out as much fat as possible.
- Turn the heat to low and stir in the garlic, cumin, Nando's Garlic Peri-Peri sauce, salt and black pepper. Add the tomatoes, tomato paste, mustard and beef stock. Simmer for 20 minutes.
- Drain and rinse the kidney beans. Stir well and simmer for 20 minutes. Taste and correct seasoning.
- Add the dill and parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 974.45 Kcal (4080 kJ) | ||
| Calories from fat | 141.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 78.75mg | 26% | |
| Sodium | 869.46mg | 36% | |
| Potassium | 3926.79mg | 84% | |
| Total Carbs | 137.25g | 46% | |
| Sugars | 12.86g | 51% | |
| Dietary Fiber | 33.54g | 134% | |
| Protein | 77.87g | 156% | |
| Vitamin C | 45.9mg | 77% | |
| Iron | 17.9mg | 99% | |
| Calcium | 241.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 149.3 Kcal (625 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 24% | |
|---|---|---|---|
| Cholesterol | 12.07mg | 26% | |
| Sodium | 133.21mg | 36% | |
| Potassium | 601.64mg | 84% | |
| Total Carbs | 21.03g | 46% | |
| Sugars | 1.97g | 51% | |
| Dietary Fiber | 5.14g | 134% | |
| Protein | 11.93g | 156% | |
| Vitamin C | 7mg | 77% | |
| Iron | 2.7mg | 99% | |
| Calcium | 37mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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