Directions:
- Soak the beans overnight in a pan of water.
- Drain off the soaking water. Simmer beans in 8 cups of water until soft.
- While the beans are cooking, saute the chopped onion and celery in margarine until golden. Add the vegetables to the soup pot along with bay leaves, parsley, salt, pepper, and ham bone. Cook over medium heat for 3 hours, adding water if needed.
- After the beans are cooked and soft, remove the ham. Set aside. Cool soup, and puree in batches. Return the soup to the pot, and add dry sherry.
- Cut the meat off the bone, and add the meat to the soup. Cook over low heat until warmed through, and adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.42 Kcal (1923 kJ) | ||
| Calories from fat | 36.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 411.14mg | 17% | |
| Potassium | 1702.81mg | 36% | |
| Total Carbs | 69.7g | 23% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 18.2g | 73% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 4.9mg | 27% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 60.96 Kcal (255 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 6% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 1% | |
| Sodium | 54.56mg | 17% | |
| Potassium | 225.95mg | 36% | |
| Total Carbs | 9.25g | 23% | |
| Sugars | 0.82g | 25% | |
| Dietary Fiber | 2.41g | 73% | |
| Protein | 3.18g | 48% | |
| Vitamin C | 1.1mg | 14% | |
| Iron | 0.7mg | 27% | |
| Calcium | 27.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chef Dee's Crock Pot Stuffing
Margarine, melted, Chicken broth, Water and 7 more.. -
Slow Cooker Chicken Noodle Soup
Water, Carrots , cut into 1/4-inch slices and 7 more.. -
Potato (Velveeta(R)) Cheese Soup
Water, Shredded potatoes and 7 more.. -
Jamaican Beef Patties
All-purpose flour, Curry powder, Salt, Margarine and 12 more.. -
Jamaican Beef Patties (Aka Meat Pies or Pasties)
All-purpose flour, Curry powder, Salt, Margarine and 12 more.. -
Southern Fried Chicken Gizzards
Chicken gizzards, rinsed, Stalks celery, cut into chunks and 11 more.. -
Ranch Picnic Potato Salad
Baking potatoes cooked and peeled, Dry ranch dressing mix and 7 more.. -
Fisherman's Casserole
Hungry jack scalloped potatoes mix, Boiling water and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
